
NutritionAL Therapies
Health & Lifestyle Coaching
Functional Breathing
nutrigenomics
prevention & Longevity
Personalised Nutritional Assessment
(One-Off ADVANCED or 12-week PREMIUM)
For Individuals and Families
Transform Your Relationship with Food
If you are curious about:
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Your body's unique nutritional requirements and how you meet or miss them
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How your body responds to your eating habits (energy levels, resilience to stress, memory, digestion, etc.)
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How certain foods and eating habits may affect your current health issues
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How food you eat might shape your health in the next years
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How to use food as medicine
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How to choose good quality supplements that will serve you and not harm you
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Suggested functional health tests that might help you optimise your wellbeing
Then this is the right programme for you!
Our comprehensive functional medicine nutritional assessment service combines scientific analysis with personalised guidance to help you achieve optimal health and wellbeing.
Why Choose Our Assessment?
Your relationship with food is unique. Understanding how different foods affect your energy, hormonal balance, mood, growth, fertility, resilience to stress, memory, cognitive functions and overall health can transform your daily life. Our naturopathic (functional) approach goes beyond conventional dietary advice, examining your individual energy and nutrient requirements in detail.
Choosing between an ONE-OFF ADVANCED and a PREMIUM 12-WEEK BUNDLE package, you can make sure the work we provide meets your needs!
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Is This Assessment Right for You?
Our service is particularly valuable if you:
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Experience fluctuating energy levels throughout the day and want to understand how your food choices affect your vitality
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Need to optimise your nutrition to support a busy professional life or athletic performance
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Have concerns about your current dietary choices and their long-term health implications
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Want to understand why certain diets haven't worked for you in the past
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Are managing chronic conditions and want to explore dietary factors
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Have specific health or fitness goals but aren't sure how to achieve them through nutrition
Who Can Benefit?
Our assessment serves a diverse range of clients, including:
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Busy professionals seeking optimal nutrition for peak performance
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Parents concerned about their children's dietary needs
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Individuals planning for pregnancy or managing family nutrition
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Active seniors maintaining their vitality
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Athletes optimising their performance (requires enhanced service)
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Anyone recovering from illness or managing chronic conditions
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Health-conscious individuals seeking personalised nutritional guidance
Our Professional Process
If you're not sure if this service is for you, book a free, 20-minute discovery call / consultation.
Ask questions and share your story. You will be guided through various available options and finance plans.


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1. Initial Assessment
Upon booking, you'll receive:
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Access to your personal account with data protected content
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A comprehensive health and lifestyle questionnaire
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Access to our food diary questionnaire
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Guidelines for recording your 5-day food diary (preferably 3 weekdays, 2 weekend days)
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Optional access to our specialised food tracking application with barcode scanning capability
2. Expert Analysis and Recommendations
The range of services is determined by the package you choose (see table below)
All analyses and recommendations are delivered by our Certified Naturopathic (Functional Medicine) Nutritional Practitioners. Here is the breakdown od our offer.
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3. Your Comprehensive Report
Your comprehensive report will be delivered to you through your data secured app. within 7 days upon completion of the food diary, all relevant questionnaires and an Initial Interview with a Practitioner.
Once we get all the necessary input data from you, we'll get immediately to work to deliver you tools you need to set on your journey to health.
Whenever we discover any red flag or we get concerned about your health based on the data you give us, we'll contact you immediately and refer you to your GP.​
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If you are an international client, not based or insured in the UK, you need to contact us directly to request full support in terms of referrals or functional testing (blood samples, genetic testing, etc).​​​​​​​​​
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4. Professional Consultation
Each package includes:
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A 60-minute online 1-2-1 INITIAL CONSULTATION with our Certified Naturopathic Practitioner
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30-minute (PNA Advanced Package) or 60-minute (12 WEEK PREMIUM) online 1-2-1 CASE REPORT CONSULTATION with our Certified Naturopathic Practitioner
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Opportunity to discuss your report in detail
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Clarification of recommendations
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Follow-up meetings (only Premium Bundle, or you can book them separately)
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Guidance on next steps
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And more (see below)
All available within 60 days of receiving your report
Additional Benefits
Evidence-Based Approach
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Analysis performed personally by Certified Naturopathic Nutritional Practitioners
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Use of professional assessment software
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Integration of current nutritional science
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Personalised recommendations based on your data
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Regular updates of our methodology based on latest research findings
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Collaboration with leading healthcare professionals for comprehensive care
Further Support
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Recommendations for relevant functional medicine tests
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Guidance on beneficial supplements
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Suggestions for ongoing nutritional support
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Access to our professional network of health practitioners
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Optional Enhancements
Functional Medicine Testing
Enhance your nutritional understanding with:
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Comprehensive or specialised blood analysis
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Analysis of your genetic predispositions and relevant epigenetic nuances
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Specialised functional tests (stool, urine, oral microbiome, etc)
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Detailed biomarker assessment
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Integration with your nutritional assessment and follow-up meetings
All of those can be discussed and ordered with us.
Give us a call or write a message to learn more.
Your Investment in Health
Investing in your health today isn't just about avoiding illness—it's about creating a foundation for a vibrant, energetic life that pays dividends for decades to come. While financial investments fluctuate with market forces beyond your control, the consistent returns on health investments—quality nutrition, regular movement, sufficient sleep, and stress management—are virtually guaranteed when approached with patience and consistency.
Unlike retirement accounts that you hope to enjoy later, health investments deliver immediate benefits in daily energy, mental clarity, emotional resilience, and physical capability, while simultaneously reducing your long-term risks of chronic disease and cognitive decline.
Consider that the average Briton spends their final 15-20 years in declining health, often unable to fully enjoy their hard-earned retirement savings—yet many of these conditions are preventable through lifestyle choices made decades earlier.
The most valuable portfolio you'll ever manage isn't measured in pounds or pence, but in the quality of your daily life experience and your capacity to fully engage with the people and pursuits that matter most to you.
Our comprehensive service you'll invest in includes:
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Initial assessment
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Professional analysis
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Detailed written report and recommendations
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One-to-one consultations
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Future service discounts
Our Professional Guarantee
All assessments are conducted by certified nutritional therapists with extensive experience in functional medicine and personalised nutrition. We combine traditional nutritional wisdom with modern scientific analysis to provide you with actionable, evidence-based recommendations.
Ready to Transform Your Health?
Take the first step towards optimal nutrition and book your Personalised Nutritional Assessment today.
Compare the packages and choose your option!​​​
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PNA One-Off ADVANCED
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Detailed Food Diary Questionnaire
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Advanced Food Tracking App
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Basic Health History Review
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Current Medications Review
- Previous Blood Test / FM Markers Review (last 6 months)
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Food/Drug Interaction Review
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Current Supplements Review
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Health Goals Review
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Basic Energy Requirements
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Basic Nutritional Gaps or Imbalances
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Initial Consultation and Health Interview ONLINE
(60 mins) -
Comprehensive Report
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CASE REPORT Consultation (30-min) with further recommendations
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GP Referral (consultation or testing) if needed
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Practical Nutritional Recommendations for Improvement
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Practical Lifestyle Recommendations for Improvement
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Recommended Supplements with Dosage/Timing
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10% Discount on Chosen (Practitioner's grade) Supplements
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10% Discount on Functional Tests (if opt-in)
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10% Discount on Further Services within next 6 months
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Save £110 compared to single bookings!

PNA 12-week premium Package
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Detailed Food Diary Questionnaire
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Advanced Food Tracking App
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Basic Health History Review
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Current Medications Review
- Previous Blood Test / FM Markers Review (last 6 months)
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Food/Drug Interaction Review
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Current Supplements Review
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Health Goals Review
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Basic Energy Requirements
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Basic Nutritional Gaps or Imbalances
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Initial Consultation and Health Interview ONLINE
(60 mins) -
Comprehensive Report
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CASE REPORT Consultation (60-min) with further recommendations
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GP Referral (consultation or testing) if needed
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Practical Nutritional Recommendations for Improvement
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Practical Lifestyle Recommendations for Improvement
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Recommended Supplements with Dosage/Timing
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10% Discount on Chosen (Practitioner's grade) Supplements
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10% Discount on Functional Tests (if opt-in)
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10% Discount on Further Services within next 6 months
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Extras with the Package compared
to PNA ADVANCED
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First Follow-up Naturopathic Consultation (60-min) with further recommendations and personal support (4-6 weeks after the Initial)
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Second Follow-up Naturopathic Consultation (60-min) with further recommendations and personal support (4-6 weeks after the First Follow-up)
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Personal messenger app to communicate with a Practitioner / ask questions during 3-month personal care period.​​​​
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Save £138 compared to single bookings!