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BEWARE: The Ketogenic Diet Used as an Intervention for Bipolar Disorder or Schizophrenia Raises LDL!
Antipsychotics save lives and prevent profound suffering. The point is not to dismiss them — it is to hold dietary interventions to a comparable standard of honest assessment, rather than a higher one.
Why Your Sleep Tracker Doesn't Know Why You're Awake
Most wearables — rings, bands, watches — measure the output. Time in deep sleep, HRV, resting heart rate, sleep stages. They tell you the quality of what happened. What they can't tell you is the metabolic state you walked into bed with.
Welcome 2026
Dear Visitors! Wishing you a Happy New Year filled with health, success, and wellbeing! After a brief break, many new and informative posts are coming soon. Please check back regularly, or get in touch if you'd like to be notified of new content.
Breathing is not a matter of belief
A recent study published in Current Biology shows humans have individually unique nasal respiratory patterns—we could call them 'nasal fingerprints'.
Health Coaching and Nutritional Intervention. The Vital Partnership
Research data shows that knowledge alone rarely translates to sustained behaviour change. Integrative Health Coaching bridges the gap.
Short: Aspartame and Heart Disease: New Research Reveals Concerning Link
According to groundbreaking research by Wu et al., aspartame consumption triggers elevated insulin levels even though it contains no sugar.
Breathing, the Vagus Nerve, and Your Nervous System: what's the connection?
The vagus nerve is the primary component of your parasympathetic nervous system, acting as a natural 'brake' on your sympathetic response.
Understanding Methylation: Your Body's Master Switch for Energy and Wellness
Supporting your body's methylation process is a powerful way to enhance your overall health and energy levels
Food Sensitivities and Elimination Diet in Practice: A Concise Review
Food sensitivities and their impact on health have gained significant attention in recent years, with mounting evidence supporting their...
Hidden Signs of Gastrointestinal Issues: What You Shouldn't Ignore
Food sensitivities differ from allergies by causing delayed reactions. Common symptoms like bloating and burping, often considered normal, m
Dental Decay Legacy: How Shift to Plant-Based Diet Damaged Teeth of Late Stone Age Hunter-Gatherers in Morocco.
The dental issues faced by the Iberomaurusian population due to increased carbohydrate consumption eerily mirror today's global dental healt
Understanding Leaky Gut and Autoimmunity: The Zonulin Connection
Leaky Gut and Autoimmunity: The Zonulin Connection
Understanding Body Fat: The Hidden Truth Behind Your Weight
Why Your New Year's Resolution to Lose Weight Could Be More Important Than You Think As January unfolds, countless individuals embark...
Understanding Stress-Mediated Fat Accumulation and Its Health Implications. The Cortisol-Visceral Fat Axis.
Understanding Stress-Mediated Fat Accumulation and Its Health Implications. The Cortisol-Visceral Fat Axis.
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